Pregnant at 40? Tips for delivering a healthy baby.
Pregnancy is a memorable time in the life of a woman, and can sometimes be a stressful time as well. Questions about infertility often arise for women who are trying to get pregnant after 40. There are quite a few factors that contribute to fertility difficulties after 40, including illness, lifestyle factors such as smoking and obesity, stress, and diet.
At Advanced OB GYN Associates near Plano, TX, we help women who are enduring fertility challenges. Consulting professionals, like the experts at Advanced OB GYN Associates, can help relieve the strain from women and couples during this stressful time. In the meantime, we have compiled a few tips to get you started and help you maximize the chance of having a healthy baby.
Here a few tips to getting pregnant at 40+:
Change your lifestyle
Getting your body ready for a baby is like preparing a nursery: the environment you provide must be as clean and healthy as possible. For those who smoke, this is the time to stop. Staying fit by maintaining a healthy weight and reducing your level of alcohol consumption are also of paramount importance.
Visit a great doctor like the fertility experts at Advanced OBGYN
If you are 40 or older, and you are having unprotected sex with your partner two to three times a week for about three months, and there are no signs of pregnancy, see a doctor or infertility clinic. Blood tests may help discover if there are any medical reasons preventing you from conceiving.
Ask your partner to accompany you
Even if most counsel on preconception health centers on women, it is a known fact that it takes two to have a baby. At Advanced OB GYN Associates, we encourage couples with infertility issues in Dallas and beyond to visit us together because it might be the male partner who is having a problem.
Male infertility may be caused by various factors – commonly prescriptions. Some drugs for treating ulcers and gastrointestinal problems can perturb sperm production. Marijuana is also known to lower the sperm quality, and extreme heat decreases sperm quantity, so avoid the hot tub if you’re trying for a baby.
Try a high-quality detox diet no less than 3 months ahead of starting to attempt to get pregnant by simply replacing junk food with lots of vegetables and fruit. Try to base your diet around natural foods (rather than processed food) that are rich in nutrients, anti-oxidants and essential fatty acids.
Remember, as long as menopause has not begun, there is still always a chance of becoming pregnant. To find out more about Advanced OB GYN Associates in Dallas, TX and our fertility treatment programs, please give us a call (972) 276-9902 or Visit us at advancedobgynassociates.com