Are you trying to get pregnant? If so, you want to make sure that you are making healthy choices. In this article, we will look at five very important tips that can help you have a healthier pregnancy.
Avoid Chemicals, Toxins, and Pesticides
This means working to avoid contact with things like cat feces and other substances or materials, whether at home or at work, that could cause infection. It can even be a good idea to start eating organic foods to avoid pesticides and other chemicals found in processed and chemically-grown foods.
Limit or Eliminate Medications
Many medications can pass through the placenta and into your baby. Because of this, it is critical that you speak with your doctor about any medications, including over the counter medications that you take. You want to ensure that you are not endangering your baby and this may mean limiting or even eliminating the use of certain medications.
Take Folic Acid
All women should be taking folic acid on a daily basis, but this takes on a new importance when you are trying to get pregnant. Folic acid can help reduce the risk of many birth defects, including such things as spina bifida. Speak with your doctor to find out how much folic acid you need to be taking. There are some prescription prenatal vitamins that offer higher levels of folic acid.
Control Medical Conditions
Some medical conditions, such as asthma, diabetes, epilepsy, and even poor oral health, can be affected by pregnancy or can affect your pregnancy. It is important that you get medical conditions under control before trying to become pregnant. It is safer for both your health and the health of your baby.
Quit Smoking and Drinking
Drinking and smoking are both bad for your health, but you have likely already heard that countless times. What you may not know is that they can be disastrous or even deadly for your baby. If you are trying to get pregnant, it is imperative that you quit smoking and drinking as soon as possible if you engage in these activities.
Better prenatal health means a better chance for a successful, smooth pregnancy. Eating right and following a healthy lifestyle regimen can really go a long way towards improving a pregnancy. The rules outlined here will help you make sure you get started on the right foot.