Proper Nutrition for Female Fertility

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If fertility is a priority, there are many things to consider about the way you lead your life. There are things you should avoid, like smoking and drug use, and you should think strongly about limiting caffeine and alcohol intake. Furthermore, all prescription drugs should be monitored closely and discussed with a doctor. Simply put, it is important to know what to put in your body, and what to keep out.

A major factor is maintaining a healthy and nutritious eating regimen. Here are some tips:

First and foremost, water is of the utmost importance. The accepted guideline for water consumption is 64 ounces daily, which provides a long list of benefits. This includes clearing toxins from within your body and moving nutrients throughout, as well as providing cushion and lubrication for organs and keeping a regulated body temperature.

While carbohydrates are often the topic of many weight loss discussions, they are a vital source of energy for the body. While a healthy regimen will limit the empty calories that come from refined sugars, natural sugars and complex carbohydrates are very beneficial. Good carbs supply vitamins and fiber, and should be roughly half of your daily calorie intake.

About a quarter of your daily calorie intake should come in the form of protein. Protein is important for maintaining healthy body tissue, as they aid in tissue growth and repair. Antibodies found in protein are also great for the immune system.

The rest of the calories you consume each day will come from fats. Like carbs with refined sugars, you should avoid empty fat calories. However, healthy foods like nuts, avocados and olive oil provide good unsaturated fats that help protect organs and insulate the body. A nutritious diet will help to maintain proper weight, and in turn keep your reproductive system healthy.